ABOUT NAH LUMINA

NAH LUMINA which translates to "House of Light," draws from the word Nah in Yucatec Maya, meaning "house" and Lumina, which evokes light, illumination, and clarity.

Together, the name conveys a space dedicated to growth, transformation, and spiritual connection.

Founded by Laura Garnweidner, Nah Lumina Retreats offers transformative experiences in the healing realm, with a special focus on women’s work.

From intimate day retreats, coaching, transformative retreats, each experience is designed to invite you into a deeper connection with yourself.

Based in Tulum, Mexico, Nah Lumina hosts retreats and workshops across Latin America, Europe, and Indonesia

(LAURA)

Laura Garnweidner

Laura is the founder of NAH LUMINA, Psychedelic Breath Facilitator, Reiki Master, Business Mental Trainer and Somatic Movement (Embodied Flow).

She loves to share tools to tap into the only source of true knowing: your heart.

After stepping away from leading corporate marketing companies
in the lifestyle industry, Laura moved from Europe to Indonesia
and now based in Tulum, Mexico where she found tools that changed her life forever.

She works happily guiding woman around the world through
breath, somatic movement and coaching into a transformational
process to connect deeper with themselves to step into their full
potential as heart based leaders.

Let’s stay connected

When @osvaldocanez and I found each other, suddenly everything made sense. We share the same vision — not only for the family we are building, but also for the spaces we co-create through classes, retreats, and courses. While we each continue
She Who Remembers 🤍 Created for the woman who leads from the heart. For the woman who feels a readiness ✨ To step into leadership — not only in her career, But in her whole being as a woman. This retreat is a weaving of... 🤍 Deep healing 🤍
Floating. 🩵 @doe_deer
In the last weeks, I’ve been recovering from a moto accident, and I noticed how my mind was living in constant resistance to the NOW. At first, I resisted what happened — wishing I could go back to the past or jump into the future, bypass
Dear beautiful sisters, I am excited from all my heart to share this with you. From November 1st–6th, I’ll be hosting my very first Women’s Retreat at the magical @holistikatulum . Since arriving in Tulum, Holistika has felt like
Let the beauty of what you love be what you do ✨ - Rumi 📷 Captured by the amazing @diannolv @awaynarratives
Today, I woke up in the morning, with a smile on my face, feeling deeply HELD 🤍 Held by this land, Held by Love, Held by Self. With a deep remembrance, that it is safe to trust life in all its magical aspects. And that it will take you to the pl
Today, I celebrate another turn around the sun 🤍 33 - symbolically the Christ year, is often referred to as the year of spiritual initation. A time where the souls is called to deeper service, deeper truth, deeper surrender. And this is what I a
You’re checking all the boxes — the career, the routines, the wellness rituals. 
But still, something feels missing.
A quiet emptiness lives beneath the surface — a longing you can’t quite name. You’ve mastered the art